If you're been sleeping on the same mattress for more than five years, it's time to get a new one. Even if it still looks good on the outside, it's not looking so good on the inside. Mattresses aren't designed to last forever. In fact, they should be replaced about once every 5 to 7 years. If you're still not sure you need a new mattress, here are four benefits you'll enjoy once you do.
You'll Wake Up in a Better Mood
If you're waking up in morning in a bad mood, the culprit could be your mattress. You might not realize this, but the condition of your mattress can play a big role in the way you feel in the morning. Once you have a new mattress, your sleep will be more restful, which means you'll feel better in the morning.
You'll Suffer Fewer Allergy Symptoms
If you suffer from allergies, most of the allergens that are affecting you could be living right inside your mattresses. That's because dead skin cells, dust mites, animal dander, and other contaminants are caught in the fibers of your mattress. While you sleep, you're breathing in all those allergens. Luckily, once your old mattress is replaced, many of your allergy symptoms will be a thing of the past. Once you have your new mattress, place a cover on it. That way you can wash it once a month to keep the allergens under control.
You'll Toss and Turn Less
If your mattress has gotten lumpy, you could be spending a good portion of the night tossing and turning. The end result of all that tossing and turning could be headaches, stiff neck, and muscle fatigue. You'll wake up in the morning feeling like you haven't slept at all. However, once you replace your old mattress, you'll toss and turn less, which means you'll wake up feeling refreshed and well-rested.
You'll Experience Less Back and Hip Pain
If you wake up every morning with a back ache, or hip pain, it could be due to your old mattress. The lumps and broken springs may be digging into your body, leaving you in severe pain each morning. You can eliminate the back and hip pain by investing in a new mattress.
If you're tired of waking up in the morning feeling worse than you did when you went to bed the night before, it's time for a new mattress.